Looking for a healthy, filling, and delicious breakfast that feels like comfort food?
This Crispy Sweet Potato Breakfast Hash with Eggs is the perfect choice.
It’s a hearty skillet meal made with golden, crispy sweet potatoes, onions, bell peppers, and perfectly cooked eggs on top. Packed with flavor, color, and nutrition, this recipe is great for busy mornings, lazy weekends, or even breakfast-for-dinner nights.
Whether you want a family-friendly breakfast or a protein-packed meal prep option, this dish delivers every time.
Why You’ll Love Sweet Potato Breakfast Hash
- Crispy, golden sweet potatoes full of flavor
- A balanced mix of protein, healthy carbs, and veggies
- Easy one-pan recipe for less cleanup
- Customizable with your favorite toppings and add-ins
- Perfect for breakfast, brunch, or meal prep
Ingredients You’ll Need
Here’s everything you need to make this delicious hash:
- Sweet Potatoes – Peeled and diced into small cubes for faster cooking
- Eggs – Cooked right in the skillet for protein and creaminess
- Onion – Adds sweetness and flavor when caramelized
- Bell Peppers – Use red, yellow, or green for color and crunch
- Garlic – Fresh or powdered for extra flavor
- Olive Oil or Avocado Oil – Helps crisp the potatoes
- Salt and Pepper – To season the dish
- Optional Extras – Spinach, mushrooms, bacon, sausage, or cheese for variety
Step-by-Step Instructions
Making this sweet potato hash is simple and quick:
Prep the Ingredients
Peel and dice sweet potatoes into small cubes. Chop onion and bell peppers.
Cook the Sweet Potatoes
Heat oil in a large skillet over medium-high heat. Add sweet potatoes, season with salt and pepper, and cook for 10–12 minutes, stirring occasionally, until golden and crispy.
Add Veggies
Stir in onions, peppers, and garlic. Cook another 5 minutes until vegetables are soft and fragrant.
Make Space for Eggs
Use a spoon to make small wells in the hash. Crack eggs directly into the wells.
Cook the Eggs
Cover the skillet with a lid and cook for 3–5 minutes, or until the egg whites are set and yolks are cooked to your liking.
Serve and Enjoy
Garnish with fresh herbs, avocado slices, or hot sauce if desired. Serve hot and enjoy!
Tips for the Best Sweet Potato Hash
- Dice potatoes small so they cook faster and crisp better
- Don’t overcrowd the skillet—cook in batches if needed
- Add spices like smoked paprika, chili powder, or cumin for extra flavor
- For crispy edges, avoid stirring too often while the potatoes cook
- Use a cast-iron skillet for the best crispiness
Variations and Customizations
Here are some tasty twists you can try:
- Protein Boost – Add cooked sausage, chorizo, or bacon
- Veggie Hash – Mix in zucchini, spinach, mushrooms, or kale
- Cheesy Hash – Sprinkle shredded cheddar, feta, or goat cheese on top
- Spicy Kick – Add jalapeños, hot sauce, or red pepper flakes
- Vegan Version – Skip eggs and top with avocado or tofu scramble
What to Serve With Sweet Potato Hash
This dish is filling on its own, but you can also serve it with:
- Fresh fruit or a smoothie
- Whole grain toast or avocado toast
- A light side salad for brunch
- Coffee, tea, or fresh juice
Storage, Freezing & Meal Prep
This breakfast hash is perfect for make-ahead meals:
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze cooled hash (without eggs) in portions for up to 2 months. Reheat in a skillet before serving.
- Meal Prep: Cook a large batch and reheat quickly in the morning. Add eggs fresh when serving.
Nutrition (per serving – about 1 cup hash with 1 egg)
- Calories: ~300
- Protein: 12g
- Carbs: 30g
- Fat: 12g
- Fiber: 5g
Recipe FAQ’s
Can I use white potatoes instead of sweet potatoes?
Yes, but sweet potatoes are healthier and crisp up beautifully.
Can I bake this instead of frying?
Yes. Spread ingredients on a baking sheet and roast at 425°F (220°C) for 25–30 minutes, then add eggs in the last 8–10 minutes.
How do I keep the eggs from overcooking?
Cover the skillet and check after 3 minutes for runny yolks or cook longer for firmer yolks.
Is this freezer-friendly with eggs?
It’s best to freeze the hash only. Add fresh eggs when reheating.
Crispy Sweet Potato Breakfast Hash with Eggs
Ingredients
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1 tablespoon olive oil (or avocado oil)
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced (or ½ teaspoon garlic powder)
- 4 large eggs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional toppings: avocado slices, shredded cheese, fresh herbs, or hot sauce
Instructions
- Prep the Vegetables:Peel and dice the sweet potatoes into small cubes. Chop onion, bell pepper, and garlic.
- Cook the Sweet Potatoes:Heat oil in a large skillet over medium-high heat. Add sweet potatoes, season with salt and pepper, and cook for 10–12 minutes, stirring occasionally, until golden and crispy.
- Add Veggies:Stir in onion, bell pepper, and garlic. Cook for another 5–6 minutes until vegetables are soft and fragrant.
- Cook the Eggs:Make 4 small wells in the hash and crack one egg into each. Cover the skillet and cook for 3–5 minutes, or until the eggs are set to your liking.
- Serve and Enjoy:Top with avocado, cheese, or hot sauce if desired. Serve hot and enjoy!
