Spicy Mango Chicken Lettuce Wraps (Low Carb & Crunchy!)

Looking for a fun, fresh, and healthy recipe that’s full of flavor and super easy to make?

You’re going to love these Spicy Mango Chicken Lettuce Wraps.

They’re crunchy, sweet, spicy, and low-carb—perfect for lunch, dinner, or even meal prep. Plus, they’re gluten-free and can be made dairy-free too.

Let’s dive into how to make this quick and delicious meal that everyone will enjoy.

Why You’ll Love These Spicy Mango Chicken Lettuce Wraps

• Light, healthy, and full of flavor
• Easy to make with simple ingredients
• Low in carbs and gluten-free
• Great for busy nights or fresh summer meals
• Customizable with your favorite toppings

Ingredients You’ll Need

Here’s what you’ll need to make these tasty wraps. Feel free to swap ingredients based on your taste or diet:

• Cooked chicken – Grilled, shredded, or rotisserie chicken works great
• Fresh mango – Ripe and sweet, adds a tropical kick
• Lettuce leaves – Butter, romaine, or iceberg lettuce are perfect for wrapping
• Red bell pepper – Adds crunch and color
• Shredded carrots – For texture and light sweetness
• Cilantro – Adds freshness (optional)
• Green onions – Thinly sliced for a mild onion flavor
• Chili flakes or sriracha – For that spicy punch
• Lime wedges – For squeezing on top
• Optional extras – Crushed peanuts, sesame seeds, or avocado slices

Step-by-Step Instructions

These wraps come together fast! Follow these steps for the perfect bite every time:

1. Prepare the Chicken
   Use pre-cooked chicken or cook your own. Shred or slice it into bite-size pieces. Mix with a bit of lime juice, chili flakes, and a pinch of salt for added flavor.
2. Chop the Mango and Veggies
   Peel and dice the mango. Slice the red bell pepper and green onions thinly. Shred the carrots if needed. Keep all toppings ready.
3. Wash and Dry Lettuce
   Gently wash the lettuce leaves and pat them dry. Keep them whole—these will be your wraps.
4. Assemble the Wraps
   Place a lettuce leaf on your plate. Add a spoonful of chicken, mango, and veggies. Top with cilantro, green onions, and your favorite spicy sauce.
5. Add Crunch (Optional)
   Sprinkle with crushed peanuts, sesame seeds, or crispy onions for extra texture.

Spicy Mango Chicken Wrap Variations

Here are some fun ways to change it up:

• Vegan option – Use tofu or chickpeas instead of chicken
• No mango? – Try pineapple or peach instead
• Extra spicy – Add jalapeños or use spicy peanut sauce
• No lettuce? – Use cabbage leaves or low-carb wraps
• Dairy-free – Skip cheese (if using) or use vegan cheese

What to Serve with Lettuce Wraps

These wraps are tasty on their own, but here are a few sides to make it a full meal:

• Side Dishes: Cauliflower rice, cucumber salad, or zucchini noodles
• Dips and Sauces: Spicy mayo, garlic yogurt sauce, or peanut dipping sauce
• Drinks: Iced tea, lemon water, or sparkling coconut water

Make Ahead, Storage & Meal Prep Tips

These wraps are easy to prep ahead. Just keep the wet and dry ingredients separate.

• Storage: Store each ingredient in its own container. Wraps stay fresh for 2–3 days.
• Meal Prep Tip: Cook chicken and chop veggies in advance. Assemble just before eating to keep lettuce crisp.
• Avoid Sogginess: Add mango and sauce right before serving to prevent soggy wraps.
• Freezing: Not recommended for lettuce wraps, but you can freeze cooked chicken for later.

Recipe FAQ’s

Can I use canned mango or frozen mango?
Yes, just drain canned mango well or thaw frozen mango before using.

What kind of chicken is best?
Any cooked chicken works—grilled, baked, or rotisserie. Just make sure it’s tender and seasoned.

Can I make this less spicy?
Of course! Just skip the chili flakes or hot sauce, or add a touch of honey for sweetness.

Are these wraps gluten-free?
Yes! Just double-check your sauces and toppings to make sure they’re gluten-free too.