Spicy Mango Chicken Lettuce Wraps (Low Carb & Crunchy!)
These Spicy Mango Chicken Lettuce Wraps are light, fresh, and packed with sweet heat and bold flavor. Juicy chicken, ripe mango, and crisp veggies are tucked into crunchy lettuce cups for a low-carb, gluten-free meal that’s as easy as it is delicious.Perfect for lunch, a light dinner, or party appetizers—this recipe is quick to prep, full of texture, and totally customizable. Add your favorite toppings and sauces to make each bite your own!
Ingredients
For the Wraps:
- 2 cups cooked chicken (grilled, shredded, or rotisserie)
- 1 ripe mango, peeled and diced
- 1 red bell pepper, thinly sliced
- ½ cup shredded carrots
- 2 green onions, thinly sliced
- 8–10 large lettuce leaves (butter, romaine, or iceberg)
- ¼ cup fresh cilantro (optional)
- 1 tablespoon lime juice
- 1 teaspoon chili flakes or sriracha (adjust to taste)
- Salt and black pepper to taste
Optional toppings:
- Crushed peanuts or sesame seeds
- Avocado slices
- Spicy mayo or peanut sauce
Instructions
- Prepare the Chicken:Shred or slice cooked chicken into small pieces. Toss with lime juice, chili flakes, salt, and pepper. Set aside.
- Chop the Mango and Veggies:Dice the mango, slice the bell pepper and green onions, and shred the carrots. Wash and pat dry the lettuce leaves.
- Assemble the Wraps:Lay out the lettuce leaves on a flat surface. Fill each with a scoop of chicken, mango, carrots, and bell pepper. Add green onions and cilantro.
- Add Toppings:Drizzle with spicy mayo or your favorite sauce. Sprinkle with crushed peanuts, sesame seeds, or avocado slices if using.
- Serve Immediately:Enjoy right away for the best crunch. These wraps are light, refreshing, and full of bold, tropical flavor!