Looking for a light, refreshing dish that’s perfect for hot days? This Chilled Avocado Gazpacho with Fresh Herbs is smooth, creamy, and full of garden-fresh flavor.
It’s an easy no-cook soup that blends ripe avocado, fresh herbs, and crisp vegetables into a cooling meal or snack. Whether you’re making a healthy starter, a light lunch, or a refreshing appetizer for a summer party—this gazpacho has you covered.
Let’s walk through how to make this cool and creamy dish from start to finish.
Why You’ll Love This Chilled Avocado Gazpacho
- No cooking needed—just blend and chill
- Made with fresh, wholesome ingredients
- Creamy texture without any dairy
- Naturally vegan, gluten-free, and low-carb
- Perfect for summer or when you want a light, hydrating meal
Ingredients You’ll Need
This simple recipe uses fresh and easy-to-find ingredients. Here’s what you’ll need:
- Ripe Avocados – Soft and creamy, they give this soup its rich texture.
- Cucumber – Adds a cool, crisp taste.
- Fresh Herbs – Parsley, basil, cilantro, or a mix for bright flavor.
- Garlic – A small clove gives the soup a savory base.
- Green Onion or Shallot – Milder than regular onion, great for raw recipes.
- Lemon or Lime Juice – Adds brightness and keeps the avocado green.
- Olive Oil – For a smooth, rich finish.
- Water or Vegetable Broth – To blend everything into a soup consistency.
- Salt and Pepper – To taste.
Optional Add-ins:
- Baby spinach or kale for extra greens
- Jalapeño for a hint of spice
- Plain yogurt for extra creaminess
- Ice cubes for a colder, lighter texture
How to Make Avocado Gazpacho (Step-by-Step)
Making chilled avocado gazpacho is quick and easy. Just follow these simple steps:
- Prepare the Ingredients
Cut the avocado, cucumber, and herbs. Remove seeds from the cucumber if it’s large. Peel the garlic. - Blend Everything
In a blender or food processor, add avocado, cucumber, herbs, garlic, onion, lemon or lime juice, a drizzle of olive oil, and a splash of water or broth. Blend until very smooth. - Adjust Consistency
Add more water or broth a little at a time until the soup is as thick or thin as you like. Taste and add salt, pepper, or more lemon/lime juice as needed. - Chill
Pour the soup into a bowl or container and chill in the fridge for at least 1 hour. This helps the flavors blend and makes it extra refreshing. - Serve Cold
Stir the soup before serving. Pour into bowls and top with your favorite toppings.
Topping Ideas for Extra Flavor and Crunch
A few fresh toppings can take your gazpacho to the next level. Try these:
- Chopped fresh herbs (like cilantro or chives)
- Sliced radishes or cucumbers
- Croutons or crispy chickpeas
- Drizzle of olive oil
- Diced tomatoes or red pepper
- A swirl of plain yogurt or sour cream
Easy Variations to Try
Want to switch things up? Here are some fun and tasty ideas:
- Spicy Avocado Gazpacho – Add jalapeño, hot sauce, or a pinch of chili flakes.
- Green Power Version – Blend in spinach or kale for a darker, greener soup.
- Tropical Twist – Add a few chunks of pineapple or mango for a sweet surprise.
- Creamy Upgrade – Mix in a spoonful of Greek yogurt or coconut milk for extra richness.
- Protein Boost – Top with chopped boiled eggs, grilled shrimp, or roasted tofu.
What to Serve with Chilled Avocado Gazpacho
This soup is great on its own, but also pairs well with:
- Crusty bread or toasted pita
- Fresh salad with lemon vinaigrette
- Grilled veggies or chicken
- Cheese and crackers
- Iced herbal tea, lemonade, or cucumber water
Make Ahead, Storage, and Prep Tips
Storage
Store the soup in a sealed container in the fridge for up to 2 days. Stir before serving.
Keep It Green
Add extra lemon or lime juice to help prevent the avocado from browning.
Meal Prep Friendly
Make a big batch and store in individual jars or containers for easy grab-and-go lunches.
Freezing?
Not recommended—avocado doesn’t freeze well and may change texture.
Recipe FAQ’s
Can I make it without a blender?
A blender works best for a smooth texture. You can try mashing by hand, but the soup will be chunkier.
Can I use frozen avocado?
Yes, just thaw fully before blending. It may be a bit softer but works well in soups.
How do I make it thinner or thicker?
Add more water or broth to thin it out. Use less liquid for a thicker soup.
Is this soup vegan and gluten-free?
Yes! Just check your broth and toppings to be sure they’re suitable.
Chilled Avocado Gazpacho with Fresh Herbs
Ingredients
For the gazpacho:
- 2 ripe avocados, peeled and pitted
- 1 medium cucumber, peeled and chopped
- 1 small clove garlic
- 1 green onion or small shallot
- ¼ cup fresh parsley (or a mix of cilantro and basil)
- 2 tablespoons lemon or lime juice
- 2 tablespoons olive oil
- 1¼ cups cold water or vegetable broth
- Salt and black pepper, to taste
Optional add-ins:
- ½ jalapeño (for spice)
- Handful of baby spinach
- 2 tablespoons plain yogurt (for extra creaminess)
- 2–3 ice cubes (for lighter texture)
For toppings:
- Chopped fresh herbs
- Diced cucumber or radish
- Olive oil drizzle
- Croutons or crushed nuts
- Yogurt swirl (optional)
Instructions
- 1. Prep the IngredientsPeel and chop the avocado and cucumber. Roughly chop herbs and other ingredients.
- 2. Blend It All TogetherIn a blender or food processor, add avocado, cucumber, garlic, onion, lemon juice, olive oil, herbs, and water or broth. Blend until smooth and creamy.
- 3. Adjust the Flavor and TextureAdd more liquid if needed to thin. Taste and season with salt, pepper, or more lemon juice as preferred.
- 4. Chill the SoupTransfer the gazpacho to a bowl or container. Chill in the refrigerator for at least 1 hour for best flavor.
- 5. Serve ColdStir well before serving. Pour into bowls and top with your favorite garnishes like herbs, veggies, or croutons. Enjoy immediately!
