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Chilled Avocado Gazpacho with Fresh Herbs

This Chilled Avocado Gazpacho with Fresh Herbs is a creamy, refreshing, no-cook soup that’s perfect for hot weather and light meals. Made with ripe avocados, cucumber, and fresh herbs, it blends together in minutes and chills into a smooth, cooling bowl of flavor.
Naturally vegan, gluten-free, and full of nutrients, it’s ideal as a healthy lunch, appetizer, or side dish. Quick to prepare and easy to customize, this cold soup will keep you cool, satisfied, and coming back for more!
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Course Appetizer, Side Dish
Cuisine American, Mediterranean
Servings 4
Calories 280 kcal

Ingredients
  

For the gazpacho:

  • 2 ripe avocados, peeled and pitted
  • 1 medium cucumber, peeled and chopped
  • 1 small clove garlic
  • 1 green onion or small shallot
  • ¼ cup fresh parsley (or a mix of cilantro and basil)
  • 2 tablespoons lemon or lime juice
  • 2 tablespoons olive oil
  • 1¼ cups cold water or vegetable broth
  • Salt and black pepper, to taste

Optional add-ins:

  • ½ jalapeño (for spice)
  • Handful of baby spinach
  • 2 tablespoons plain yogurt (for extra creaminess)
  • 2–3 ice cubes (for lighter texture)

For toppings:

  • Chopped fresh herbs
  • Diced cucumber or radish
  • Olive oil drizzle
  • Croutons or crushed nuts
  • Yogurt swirl (optional)

Instructions
 

  • 1. Prep the Ingredients
    Peel and chop the avocado and cucumber. Roughly chop herbs and other ingredients.
  • 2. Blend It All Together
    In a blender or food processor, add avocado, cucumber, garlic, onion, lemon juice, olive oil, herbs, and water or broth. Blend until smooth and creamy.
  • 3. Adjust the Flavor and Texture
    Add more liquid if needed to thin. Taste and season with salt, pepper, or more lemon juice as preferred.
  • 4. Chill the Soup
    Transfer the gazpacho to a bowl or container. Chill in the refrigerator for at least 1 hour for best flavor.
  • 5. Serve Cold
    Stir well before serving. Pour into bowls and top with your favorite garnishes like herbs, veggies, or croutons. Enjoy immediately!
Keyword Avocado gazpacho, Chilled summer soup, Easy vegetarian soup, Fresh herb gazpacho, Healthy cold soup