High Protein Cottage Cheese Waffles (Easy & Delicious)

Want a healthy breakfast that’s fluffy, filling, and full of protein?
These High Protein Cottage Cheese Waffles are the perfect choice.

Made with simple ingredients like cottage cheese, oats, and eggs, they’re packed with protein and flavor. Crispy on the outside, soft on the inside, and easy to customize with your favorite toppings, these waffles are a great way to start the day.

Whether you need a post-workout breakfast, a family-friendly meal, or something you can freeze and reheat, this recipe delivers every time.

Why You’ll Love Cottage Cheese Waffles

• High in protein to keep you full and energized
• Light, fluffy texture with crispy edges
• Easy to make with only a few simple ingredients
• Freezer-friendly and great for meal prep
• Perfect for both sweet and savory toppings

Ingredients You’ll Need

Here’s what you’ll need to make these delicious waffles:

• Cottage Cheese – Adds protein, creaminess, and moisture
• Rolled Oats or Oat Flour – For structure and fiber
• Eggs – Helps bind and adds more protein
• Baking Powder – Makes the waffles rise and stay fluffy
• Vanilla Extract – For a touch of sweetness and flavor
• Cinnamon (Optional) – Adds warmth
• Milk of Choice – To thin out the batter if needed
• Optional Sweetener – Honey, maple syrup, or stevia if you like sweeter waffles

Step-by-Step Instructions

Making these protein waffles is quick and easy:

Blend the Batter
In a blender, add cottage cheese, oats, eggs, baking powder, vanilla, and cinnamon. Blend until smooth. If the batter is too thick, add a splash of milk.

Preheat the Waffle Maker
Heat your waffle iron and lightly grease it with oil or nonstick spray.

Cook the Waffles
Pour the batter into the waffle maker and cook according to the manufacturer’s instructions, usually 3–5 minutes, until golden and crisp.

Serve and Enjoy
Top your waffles with fruit, yogurt, nut butter, syrup, or even savory toppings like eggs and avocado.

Tips for the Best Cottage Cheese Waffles

• Use blender batter for smooth texture—no lumps
• For extra crispiness, let the waffles cook a little longer
• Make a double batch and freeze for easy meal prep
• Use full-fat cottage cheese for richer flavor, or low-fat for lighter waffles
• Variations and Customizations

Here are some fun twists to try:

• Chocolate Protein Waffles – Add cocoa powder or chocolate protein powder
• Savory Waffles – Skip vanilla and cinnamon, and add herbs, cheese, or cooked bacon
• Banana Waffles – Blend in half a ripe banana for natural sweetness
• Gluten-Free Waffles – Use certified gluten-free oats
• Dairy-Free Waffles – Replace cottage cheese with dairy-free alternatives

What to Serve With Protein Waffles

These waffles are delicious on their own, but even better with:

• Fresh fruit like berries, banana, or apple slices
• A drizzle of maple syrup, honey, or nut butter
• Greek yogurt or whipped cream on top
• Scrambled eggs or turkey bacon for a full breakfast plate

Storage, Freezing & Meal Prep

These waffles are great for making ahead:

• Fridge: Store in an airtight container for up to 3 days. Reheat in a toaster for crispiness.
• Freezer: Freeze in a single layer, then store in a bag for up to 2 months. Toast or microwave before serving.
• Meal Prep: Make a big batch on the weekend and enjoy healthy waffles all week.

Nutrition (per waffle – based on 4 waffles)

• Calories: ~220
• Protein: 18g
• Carbs: 22g
• Fat: 7g
• Fiber: 3g

Recipe FAQ’s

Can I use cottage cheese with lumps?
Yes, but blending makes the batter smoother.

Do these taste like cottage cheese?
No! The flavor is mild, and the waffles taste more like classic waffles.

Can I make these without oats?
Yes, you can use almond flour, whole wheat flour, or another flour of choice.

Are they freezer-friendly?
Absolutely. Freeze and reheat in the toaster for quick breakfasts.