Go Back

High Protein Cottage Cheese Waffles (Easy & Delicious)

These High Protein Cottage Cheese Waffles are a healthy, filling, and fluffy breakfast that’s both easy and delicious. Packed with protein from cottage cheese and eggs, plus fiber from oats, they’re the perfect choice for busy mornings, meal prep, or post-workout fuel.
Crispy on the outside, soft on the inside, and ready in under 20 minutes, these waffles are customizable and freezer-friendly. Add your favorite sweet or savory toppings and enjoy a wholesome breakfast that keeps you satisfied for hours.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 220 kcal

Ingredients
  

  • 1 cup cottage cheese (full-fat or low-fat)
  • 1 cup rolled oats (or oat flour)
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon (optional)
  • 2–3 tablespoons milk of choice (if batter is too thick)
  • 1–2 tablespoons honey or maple syrup (optional, for sweetness)
  • Oil spray or butter for greasing waffle iron

Instructions
 

  • Blend the Batter:
    In a blender, combine cottage cheese, oats, eggs, baking powder, vanilla, cinnamon, and sweetener (if using). Blend until smooth. Add milk if the batter is too thick.
  • Preheat the Waffle Iron:
    Heat your waffle maker and lightly grease it with oil or butter.
  • Cook the Waffles:
    Pour the batter into the waffle iron and cook for 3–5 minutes, or until golden and crisp.
  • Serve and Enjoy:
    Top with fruit, yogurt, nut butter, or syrup. For a savory version, add eggs, avocado, or cheese.
Keyword cottage cheese pancakes or waffles, healthy waffles no flour, meal prep waffles recipe, post workout waffle recipe, savory cottage cheese waffles